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What is the Shred?
Welcome to the 90-day Shred! We are setting goals, holding each other accountable, and teaming up to win in five critical aspects of manhood: faith, family, fitness, finances, and friendships God designed us to be strong, healthy, godly leaders and protectors. Let’s finish 2025 well and launch confidently into the new year with full hearts and clear minds. Here's what we are asking you to do:
Let’s do this—together. There’s no breakthrough without follow-through, so pick a few guys who you’re going to team up with that will keep you accountable and encouraged throughout this journey
Below, we are listing out a few daily and monthly practices that we want to challenge you with over the next 90 days. We believe these practices will help you establish healthy habits that lead you to grow closer to others and to God than ever before.
Phase One will help us integrate some daily essentials into our routine. Phase Two will begin at the start of the New Year and will take this challenge to the next level as we are called to futher discipline: foregoing sugar and alcohol for the second half of The Shred. Beginning on 1/11, we will have the additional challenge to participate in 21 Days of Prayer and Fasting alongside the rest of our church family.
Don’t worry, we know we are approaching the holidays, and nobody is perfect! We are striving for improvement, not perfection, which is why we have built in 7 Grace Days for you to use throughout the journey.
Why Should I Shred?
We live in a world that constantly pulls at our attention, pollutes our minds, and drains our energy. It’s easy to lose focus, settle for less, or drift from the man God created us to become. Trying to grow alone is tough—but when we lock arms and pursue growth together, everything changes.
We gain momentum. We find strength. We cheer each other on.
And we actually enjoy the journey.
DAILY
Follow along the 90-day reading plan, and be sure to send your S.O.A.P. Journal to your Shred Team.
Choose a verse from the assigned reading
S – Scripture
O – Observation
A – Application
P – Prayer
Talking to God is essential in our relationship with Him and growing in faith, family, fitness, finances, and friendships.
We are challenging you to go on a prayer walk every single day for at least 10 min.
Work through the A.C.T.S. Prayer:
A |Adoration | Tell God what you love about Him and why.
C | Confession | What do you need to get off of your chest?
T | Thanksgiving | What can you thank God for? What are you grateful for?
S | Supplication | What do you need God’s help with?
Body, Mind, and Spirit are all a part of our Soul and need to be cared for.
Exercise for at least 30 minutes each day.
MONTHLY
Fasting is a spiritual discipline where we deny ourselves something, most often food, to focus more fully on God’s presence and guidance. Throughout Scripture, fasting was a way for God’s people to humble themselves, seek clarity, and draw closer to Him.
Choose one day this month to fast.
Serving others is one way that we love God with our whole heart. When we invest in God’s Kingdom, we have the opportunity for eternal impact, using our time and talents to serve God, the church, and our community.
Find an opportunity to serve this month.
1 John 3:17 says, “If anyone has material possessions and sees a brother or sister in need but has no pity on them, how can the love of God be in that person?”
Offer one act of generosity to someone this month.
Tithing is both an act of worship and an act of obedience to God. More than that, it is a surrender to His plans and trust that He will provide.
On the first of each month, you can offer your tithe by CLICKING HERE
A Strong Finish. A Stronger Start.
Let’s finish 2025 with focus, discipline, and purpose—and launch into the new year with full hearts, clear minds, and deeper confidence in who God is shaping us to be.
Remember: there’s no breakthrough without follow-through.
Let’s do this—together.
Your Shred Resources
To help you stay consistent and intentional, we’ve created tools you can access anytime. These downloadable resources will help you track your progress, build daily discipline, and keep your heart, mind, and priorities aligned.
90 Day Reading Plan
PHASE 1
11/16 | John 1 | Proverbs 1
11/17 | John 2 | Proverbs 2
11/18 | John 3 | Proverbs 3
11/19 | John 4 | Proverbs 4
11/20 | John 5 | Proverbs 5
11/21 | John 6 | Proverbs 6
11/22 | John 7 | Proverbs 7
11/23 | John 8 | Proverbs 8
11/24 | John 9 | Proverbs 9
11/25 | John 10 | Proverbs 10
11/26 | John 11 | Proverbs 11
11/27 | John 12 | Proverbs 12
11/28 | John 13 | Proverbs 13
11/29 | John 14 | Proverbs 14
11/30 | John 15 | Proverbs 15
12/1 | John 16 | Proverbs 16
12/2 | John 17 | Proverbs 17
12/3 | John 18 | Proverbs 18
12/4 | John 19 | Proverbs 19
12/5 | John 20 | Proverbs 20
12/6 | John 21 | Proverbs 21
12/7 | 1 Timothy 1 | Proverbs 22
12/8 | 1 Timonthy 2 | Proverbs 23
12/9 | 1 Timonthy 3 | Proverbs 24
12/10 | 1 Timonthy 4 | Proverbs 25
12/11 | 1 Timonthy 5 | Proverbs 26
12/12 | 1 Timonthy 6 | Proverbs 27
12/13 | 2 Timonthy 1 | Proverbs 28
12/14 | 2 Timonthy 2 | Proverbs 29
12/15 | 2 Timonthy 3 | Proverbs 30
12/16 | 2 Timonthy 4 | Proverbs 31
12/17 | James | Psalms 1
12/18 | James | Psalms 2
12/19 | James | Psalms 3
12/20 | James | Psalms 4
12/21 | James | Psalms 5
12/22 | Philippians | Psalms 6
12/23 | Philippians | Psalms 17
12/24 | Philippians | Psalms 18
12/25 | Philippians | Psalms 19
12/26 | Romans 1 | Psalms 20
12/27 | Romans 2 | Psalms 21
12/28 | Romans 3 | Psalms 22
12/29 | Romans 4 | Psalms 23
12/30 | Romans 5 | Psalms 24
12/31 | Romans 6 | Psalms 25
PHASE 2
1/1 | Romans 7 | Psalms 26
1/2 | Romans 8 | Psalms 27
1/3 | Romans 9 | Psalms 28
1/4 | Romans 10 | Psalms 29
1/5 | Romans 11 | Psalms 30
1/6 | Romans 12 | Psalms 31
1/7 | Romans 13 | Psalms 32
1/8 | Romans 14 | Psalms 33
1/9 | Romans 15 | Psalms 34
1/10 | Romans 16 | Psalms 35
1/11 | Acts 1 | Psalms 36
1/12 | Acts 2 | Psalms 37
1/13 | Acts 3 | Psalms 38
1/14 | Acts 4 | Psalms 39
1/15 | Acts 5 | Psalms 40
1/16 | Acts 6 | Psalms 41
1/17 | Acts 7 | Psalms 42
1/18 | Acts 8 | Psalms 43
1/19 | Acts 9 | Psalms 44
1/20 | Acts 10 | Psalms 45
1/21 | Acts 11 | Psalms 46
1/22 | Acts 12 | Psalms 47
1/23 | Acts 13 | Psalms 48
1/24 | Acts 14 | Psalms 49
1/25 | Acts 15 | Psalms 50
1/26 | Acts 16 | Psalms 51
1/27 | Acts 17 | Psalms 52
1/28 | Acts 18 | Psalms 53
1/29 | Acts 19 | Psalms 54
1/30 | Acts 20 | Psalms 55
1/31 | Acts 21 | Psalms 56
2/1 | Acts 22 | Psalms 57
2/2 | Acts 23 | Psalms 58
2/3 | Acts 24 | Psalms 59
2/4 | Acts 25 | Psalms 60
2/5 | Acts 26 | Psalms 61
2/6 | Acts 27 | Psalms 62
2/7 | Acts 28 | Psalms 63
2/8 | Galatians 1 | Psalms 64
2/9 | Galatians 2 | Psalms 65
2/10 | Galatians 3 | Psalms 66
2/11 | Galatians 4 | Psalms 67
2/12 | Galatians 5 | Psalms 68
2/13 | Galatians 6 | Psalms 69
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